Rachel Benight

I am a Registered Dietitian, Virtual Personal Trainer, wife, and mother who is passionate about seeing women take control of their health and experience a vibrant life. I understand that achieving optimal health is not about following a restrictive diet or intense exercise regimen, but rather about harmonizing personalized nutrition, lifestyle choices, and physical activity to support the body's natural metabolic process.

As a wife and mother, I understand the importance of following a nutrition, lifestyle, and fitness plan that is sustainable and enjoyable. I emphasizes whole, nutrient-dense foods and guide women in making informed choices that fuel their bodies while promoting optimal digestion, hormone balance, and energy levels.