Postpartum Workouts with Dr. Brittaney Cook
Former Nike Trainer and pre + postnatal exercise specialist Dr. Brittaney Cook shares her best tips for regaining strength and confidence after giving birth. Here, she'll help you learn how to actually enjoy your recovery and guide you through her favorite 10-minute full-body workout that you can do anywhere with anything you have.
* The information on this website is provided for educational purposes only and should not be treated as medical advice. FullWell makes no guarantees regarding the information provided or how products may work for any individual. If you suffer from a health condition, you should consult your health care practitioner for medical advice before introducing any new products into your health care regimen. For more information, please read our terms and conditions.
